30-Minute Anti-Inflammatory Cauliflower Chicken Soup Recipe

This is a super easy anti-inflammatory recipe for a delicious
cauliflower chicken soup! This homemade soup recipe is
light, flavorful, healthy and loaded with anti-inflammatory
foods. Perfect healthy dinner idea for busy weeknights as
it’s ready in around 30 minutes, this clean eating recipe is
low carb, gluten free, dairy free and paleo.

PREP TIME
10 minutes
COOK TIME
20 minutes
TOTAL TIME
30 minutes

Ingredients
8 oz/ 250g chicken breast, cooked
2 1/2 cups cauliflower florets
1 carrot, chopped
1 1/2 tbsp ginger, grated
1 small onion, chopped
2 garlic cloves, minced
1/2 tsp turmeric
1/2 tsp black pepper
1 tsp dried mint
2 tbsp olive oil
salt and more black pepper to taste

Instructions

1. Heat 1 tbsp olive oil, onion, garlic, turmeric, black pepper and saute for 2-3 minutes in a small cooking pot.
2. Add the cauliflower and 2 cups of chicken broth (or water and some salt). Cover and
   cook at medium-high for around 7 minutes.
3. Add the ginger, mint and carrot and cook for another 5 minutes or until all the carrot has
   softened. Then, blend the soup halfway using an immersion blender. This will make the
   soup thicken, but won’t make it too creamy
4. Add in the chicken, salt and pepper if needed and about 1 more cup of broth (or water).
   Cook for 5-6 more minutes allowing the flavors to combine, add a tbsp of olive oil and
   serve. *

Notes

You can adjust the thickness of your soup by adding less or more of the broth.

Nutrition Information

Serving Size: 1

Amount Per Serving
Calories: 400

Total Fat: 19g
Saturated Fat: 3g
Trans Fat: 0g
Unsaturated Fat: 14g

Cholesterol: 106mg

Sodium: 424mg

Carbohydrates: 15g
Fiber: 6g
Sugar: 6g

Protein: 43g

© Beauty Bites
CUISINE: Gluten free / CATEGORY: Soups
https://www.beautybites.org/anti-inflammatory-cauliflower-chicken-soup-recipe/