Recipes

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Find a recipe that includes turmeric and other anti inflammatory ingredients

04/01/2025
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Increase your daily water intake

04/01/2025
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Learn about your source of water and make changes to improve the quality

04/01/2025
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Replace plastic food storage with glass or other safer alternatives

04/01/2025
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Develop a calming night time routine without use of electronics

04/01/2025
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Learn about your family’s medical history and what genetic factors you may be predisposed to.

04/01/2025
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Educate yourself on healthier choices based on your findings.

04/01/2025
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Reduce sugar consumption. Cut out one unhealthy option a day

04/01/2025
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Offer to take a housebound friend or family member to lunch

04/01/2025
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Visit someone you know in an assisted living facility or nursing home

04/01/2025