Spark Engage

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Increase daily number of steps. Aim for 6000, 8000, 10000

04/01/2025
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Learn Tai Chi. start with a google search, explore classes in your area

04/01/2025
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Cycling. Explore classes or get outside

04/01/2025
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Swimming. Take a class. Explore local fitness centers

04/01/2025
A green background with the words " elevate aging."

Hiking. Explore a new park or region of the state

04/01/2025
A green background with the words " elevate aging."

Run or walk up a hill or set of stairs at a local high school

04/01/2025
A green background with the words " elevate aging."

Tennis or pickleball. Hit against a backboard, find a friend to play with. Take a lesson

04/01/2025
A green background with the words " elevate aging."

Strength training with varying weight resistance. Search strength training for beginners (Youtube)

04/01/2025
A green background with the words " elevate aging."

Eliminate buying bottled water

04/01/2025
A green background with the words " elevate aging."

Develop of habit of replacing negative self talk with positive affirmation

04/01/2025