"E"levate, e"L"evate, el"E"vate, ele"V"ate, elev"A"te, eleva"T"e, elevat"E" - Excercise

Movement is Medicine. This phrase adorns the wall of our therapy gym at my workplace, emphasizing the transformative power of physical activity. Research has shown that exercise can be as effective as pharmaceutical interventions in alleviating symptoms of diseases such as heart disease and diabetes. It is a proven method for managing metabolic control, such as regulating blood sugar levels, reducing body fat, and supporting healthy cholesterol levels. Additionally, exercise helps to reduce age-associated inflammation, cellular senescence, and oxidative stress. Exercise can be graded, modified, and performed virtually anywhere.

Golf and yoga are two activities hope to maintain in my life over the coming decades. I find both to be simultaneously rewarding, challenging, and calming. While am not an expert in either, through self-direction and patience, I have come to rely on these forms of exercise not only as outlets for stress relief but also as means to improve cardiovascular health and overall strength. I began learning the game of golf at around the age of 50, during the pandemic. My son and I were novices but had the interest and time to explore, while my husband exhibited patience. I relish the challenge of striving for that perfect swing. Golf is excellent for engaging my core muscles, enhancing flexibility, with the added benefit of being outdoors. I never use a cart, so ensure I achieve my daily steps. There is immense satisfaction in acquiring a new skill. To clarify, I have not taken any formal lessons, I use pre-owned golf clubs, and I play on casual courses where I feel little pressure or self-consciousness. I encourage anyone interested in this sport to give it a try. Start with a lesson or go with friends to a par 3 course or an indoor simulator. There are numerous resources, including YouTube videos, books, and websites, for learning techniques.

Yoga and pilates are forms of exercise that I have been practicing for many years. The importance of stretching and maintaining flexibility is so integral to supporting balance, strength and range of motion. The right pose can release tension and alleviate pain. Yoga is great for regulating one’s autonomic nervous system, positively affecting heart rate, blood pressure and even digestion. WIth repetition your body will gain stability, improved posture and control will provide joint and back protection as well as lower your risk for injury. Particular emphasis should be placed on body alignment and employing good body mechanics throughout to ensure safety while optimizing mobility and function. Take the time to learn the proper techniques and then challenge yourself by holding positions longer each week. I’d also like to add that the benefits of pelvic floor strengthening for bladder support have been a huge bonus for me. To gain effective technique seek out a pelvic floor Physical Therapist in your area. A specialist is the best way to support essential functions like bladder and bowel control or pelvic pain. Use the links below for inspiration.

Pure-Flow-Home-Practice-1-Dynamic-Energising.pdf

View long version plan online - GeorgeWatts.org

Pelvic_Floor_Exercises_RV2-1.pdf